| Servings |
|
Ingredients
Sweet and Sour Sauce
- 0.5 cup Pineapple Juice Can use the juice from a can of Pineapple
- 1 cup Red wine Vinegar
- 1.5 cup Sugar I usually use granlated white sugar
- 6 tbps Ketchup
- 70 grams onion Or 1 small onion, I prefer to use frozen diced onion - super easy!
- 2 tbps Soy Sauce
- 1 tsp salt
- 0.5 tsp Ginger Powder
Chicken Breading
- 680 grams Chicken Breast, cut in bit size pieces 3-4 chicken breasts
- 3 Eggs
- 0.5 cup Gluten Free Flour
- 1.33 cup Cornstarch
- 0.5 tsp Garlic Powder
- 0.5 tsp salt
- 0.25 tsp Pepper
- 0.25 tsp Ginger Powder
- 0.25 tsp Onion Powder
Veggies/Pineapple
- 400 grams Pineapple, pieces 1 can of Pineapple pieces
- 350 grams Bellpepper, chopped 2 Bellpeppers - I get bags of frozen sliced peppers
- 50 grams Carrots, sliced 2-3 carrots - I get bags of frozen carrots, perfect for this recipe
Ingredients
Sweet and Sour Sauce
Chicken Breading
Veggies/Pineapple
|
|
Instructions
Sweet and Sour Sauce
- Add "Sweet and Sour Sauce" ingredients to a medium/large saucepan, stir and bring to a boil then reduce to a gentle simmer.
- Allow to simmer, stirring occasionally - no longer than 20 minutes.
Chicken Breading
- Preheat oven to 350 degrees and lightly grease a baking dish
- Whisk eggs together in a large bowl, set aside.
- Add flour, cornstarch, garlic powder, salt, pepper, ginger powder and onion powder in a large freezer bag.
- Add chicken to eggs and coat.
- Put chicken in freezer bag and close it.
- Shake freezer bag until chicken is evenly coated.
- Heat butter in a pan on high heat
- Add chicken and cook 1-2 minutes per side (browned, not cooked through). Needs to be done in batches
- Transfer chicken to baking dish
Final Bit
- Add carrots, pineapple and peppers to sweet and sour sauce, mix well.
- Pour sauce over chicken in dish
- Cook uncovered for 50 minutes
- Serve over rice, see this recipe for Perfect Rice
Recipe Notes
Adapted recipe from Carl's bad Cravings