Chicken Doner marinade

Course

Main Dish

Servings

Ingredients

680 grams Chicken Breast Fillet, cut in bit size pieces Can also use Chicken thighs, but I prefer breast fillet
2 Garlic cloves, chopped
0.5 tbps Lemon Juice
1 tsp Ground Cinnamon
0.5 tsp Allspice
1 tbps Oregano
2 tsp Ground Paprika
olive oil Enough that it covers all ingredients in the marinade
1 tbps Parsley Fresh is better

Course

Main Dish

Servings

Ingredients

680 grams Chicken Breast Fillet, cut in bit size pieces Can also use Chicken thighs, but I prefer breast fillet
2 Garlic cloves, chopped
0.5 tbps Lemon Juice
1 tsp Ground Cinnamon
0.5 tsp Allspice
1 tbps Oregano
2 tsp Ground Paprika
olive oil Enough that it covers all ingredients in the marinade
1 tbps Parsley Fresh is better

Instructions

Mix all ingredients together in a freezerbag
Refrigerate for at least 30 minutes but I recommend hours.
Cook how you prefer the chicken, I fry the chicken on the George Foreman.

Recipe Notes

Recipe adapted from Happiness Stan Lives Here

Perfect Rice recipe

Course

Main Dish

Servings

Ingredients

White (Basmati) Rice

1 cup Rice, Basmati
1.75 cup Water
1 tbps Butter, unsalted
1 tsp salt

Brown Rice

1 cup Rice, Brown
2 cup Water
1 tbps Butter, unsalted
1 tsp salt

Course

Main Dish

Servings

Ingredients

White (Basmati) Rice

1 cup Rice, Basmati
1.75 cup Water
1 tbps Butter, unsalted
1 tsp salt

Brown Rice

1 cup Rice, Brown
2 cup Water
1 tbps Butter, unsalted
1 tsp salt

Instructions

Prep - Rinse and Soak

Rinse rice until it runs clear - may take several rounds
Soak rice for at least 30min
Discard water

Cooking

Put water, rice and, salt and butter in a saucepan with a lid
Bring water to a boil on high heat while pan is uncovered
Cover pan and put heat on medium-low
Have the rice absorb all the water, 10-20minutes, do not peek.

Recipe Notes

Recipe adapted from Tip Hero

Baked Sweet and Sour Chicken

Course

Main Dish

Servings

Ingredients

Sweet and Sour Sauce

0.5 cup Pineapple Juice Can use the juice from a can of Pineapple
1 cup Red wine Vinegar
1.5 cup Sugar I usually use granlated white sugar
6 tbps Ketchup
70 grams onion Or 1 small onion, I prefer to use frozen diced onion - super easy!
2 tbps Soy Sauce
1 tsp salt
0.5 tsp Ginger Powder

Chicken Breading

680 grams Chicken Breast, cut in bit size pieces 3-4 chicken breasts
3 Eggs
0.5 cup Gluten Free Flour
1.33 cup Cornstarch
0.5 tsp Garlic Powder
0.5 tsp salt
0.25 tsp Pepper
0.25 tsp Ginger Powder
0.25 tsp Onion Powder

Veggies/Pineapple

400 grams Pineapple, pieces 1 can of Pineapple pieces
350 grams Bellpepper, chopped 2 Bellpeppers - I get bags of frozen sliced peppers
50 grams Carrots, sliced 2-3 carrots - I get bags of frozen carrots, perfect for this recipe

Course

Main Dish

Servings

Ingredients

Sweet and Sour Sauce

0.5 cup Pineapple Juice Can use the juice from a can of Pineapple
1 cup Red wine Vinegar
1.5 cup Sugar I usually use granlated white sugar
6 tbps Ketchup
70 grams onion Or 1 small onion, I prefer to use frozen diced onion - super easy!
2 tbps Soy Sauce
1 tsp salt
0.5 tsp Ginger Powder

Chicken Breading

680 grams Chicken Breast, cut in bit size pieces 3-4 chicken breasts
3 Eggs
0.5 cup Gluten Free Flour
1.33 cup Cornstarch
0.5 tsp Garlic Powder
0.5 tsp salt
0.25 tsp Pepper
0.25 tsp Ginger Powder
0.25 tsp Onion Powder

Veggies/Pineapple

400 grams Pineapple, pieces 1 can of Pineapple pieces
350 grams Bellpepper, chopped 2 Bellpeppers - I get bags of frozen sliced peppers
50 grams Carrots, sliced 2-3 carrots - I get bags of frozen carrots, perfect for this recipe

Instructions

Sweet and Sour Sauce

Add "Sweet and Sour Sauce" ingredients to a medium/large saucepan, stir and bring to a boil then reduce to a gentle simmer.
Allow to simmer, stirring occasionally - no longer than 20 minutes.

Chicken Breading

Preheat oven to 350 degrees and lightly grease a baking dish
Whisk eggs together in a large bowl, set aside.
Add flour, cornstarch, garlic powder, salt, pepper, ginger powder and onion powder in a large freezer bag.
Add chicken to eggs and coat.
Put chicken in freezer bag and close it.
Shake freezer bag until chicken is evenly coated.
Heat butter in a pan on high heat
Add chicken and cook 1-2 minutes per side (browned, not cooked through). Needs to be done in batches
Transfer chicken to baking dish

Final Bit

Add carrots, pineapple and peppers to sweet and sour sauce, mix well.
Pour sauce over chicken in dish
Cook uncovered for 50 minutes
Serve over rice, see this recipe for Perfect Rice

Recipe Notes

Adapted recipe from Carl's bad Cravings